Letting the Light In

This post is part of our special series on the Coronavirus outbreak. So I've been kind of putting off writing this post, because I know it is an important topic, and my blog buddy Kate said it was a great idea and I absolutely should write it, but I also feel a bit vulnerable and overwhelmed... Continue Reading →

We Are Grieving

This post, part of our special series on the Coronavirus outbreak, was co-written by BGCA’s own Brian Hill and Kate Endries, both members of the National Alliance for Grieving Children. The coronavirus pandemic has stopped the world in its tracks and required all of us to question the safety and security of things we once... Continue Reading →

Managing Stress Using Mindfulness

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. If you are anything like me, these last few weeks have been a roller coaster of emotions. That emotional tornado that you are experiencing is perfectly normal, and valid. Every day seems to bring something... Continue Reading →

Managing Stress Using Deep Breathing

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The new normal that the coronavirus has created in our lives can feel very scary. Unfortunately, we do not know what the future holds yet, and that can cause a... Continue Reading →

Managing Stress During Coronavirus

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The Coronavirus outbreak is sending shockwaves across the world, disrupting everything from health, to education, to finances and food security.  Many of us are navigating completely unfamiliar territory, which... Continue Reading →

Club Story: Project Crane

At the 2019 Keystone Conference, we met the teens from the Joint Base Pearl Harbor Hickam Youth Center in Hawai'i, and learned about their Project Crane. To say we were moved is an understatement, and today I'm absolutely honored to bring you their story, written by the teens themselves. An origami paper crane flapped its... Continue Reading →

Grieving the Death of a Celebrity

When a celebrity passes away, it can create complicated feelings for young people. While this has always been the case, the loss of a celebrity may hit particularly close for today’s youth, who often feel more connected to their favorite actors, musicians, or sports stars because of the intimacy of social media. Additionally, the community that springs up online in the... Continue Reading →

Emotional Check-Ins Throughout the Club Day

Welcome back to “Emotions Matter”, with BGCA's own Kate Endries!  In case you missed it, check out 5 Easy Emotional Check-Ins.  TL;DR, here is what you need to know: Everyone feels a wide range of emotions every day. Emotions influence the way we interact with our environment and other people. Emotional check-ins are a way... Continue Reading →

5 Easy Emotional Check-Ins

Welcome Kate Endries, Director of Health & Wellness at BGCA, back to the ClubX Blog! We all catch feelings from time to time.  No matter our age, gender, background, or personality, we all feel the same feelings.  But sometimes our Club members might not know how they are actually feeling or what to do about... Continue Reading →

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