Category: Learning

5 Podcasts You Can Learn From

I LOVE PODCASTS. My obsessive adoration is genuinely a thing I'm known for. I have a queue I'll never get through. I routinely make personalized recommendation lists for my friends. Two years ago at a National staff conference I even did an Ignite talk about them wearing a shirt I own that says 100% PODCASTS.... Continue Reading →

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Get Hip With Lower Body Stretches

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some... Continue Reading →

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10 Nighttime Routines for Better Sleep

This blog post, part of our special series on the Coronavirus outbreak, was adapted from a post by our partners at Whil. Thank you to CEO Joe Burton (a Club alum!) and Whil for this content. The COVID-19 pandemic is another reminder that good sleep is the foundation of good health. According to the American Sleep Association,... Continue Reading →

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Stretches For Deleting Tech Neck

This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home... Continue Reading →

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7 Things to Consider About Teens and Virtual Club

This post is part of our special series on the Coronavirus outbreak. One of the most common questions being asked about virtual programming right now is “What do I do with teens?” And there isn’t a simple answer. Teen programming has always been opt-in for many of our members, but that is true now more than ever. As you make your program plans,... Continue Reading →

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Financial Planning During Tough Times

This blog post, part of our special series on the Coronavirus outbreak, includes information from our partners at Charles Schwab Foundation. Thank you to Carrie Schwab-Pomerantz and Charles Schwab Foundation for this content.  COVID-19 has brought about many changes to daily life, including social distancing, homeschooling, learning to cook, and adjusting to life at home.... Continue Reading →

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Letting the Light In

This post is part of our special series on the Coronavirus outbreak. So I've been kind of putting off writing this post, because I know it is an important topic, and my blog buddy Kate said it was a great idea and I absolutely should write it, but I also feel a bit vulnerable and overwhelmed... Continue Reading →

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Everyday Movement

#MovementMonday this week is so good, it is #TakingOverTuesday! This post, part of our special series on the Coronavirus outbreak, was written by Heather Campbell, BGCA Senior Director of Youth Development Programs and member of the Sports and Recreation team. Life for everyone is different these days, routines are off, gyms and public spaces we... Continue Reading →

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Just Play Outside

It's #MovementMonday! This post, part of our special series on the Coronavirus outbreak, was written by Michelle McQuiston, BGCA Director of Youth Development Editorial Projects. It started so innocently, with a delightful-sounding daily Lunchtime Doodle with Mo Willems … and progressed … to a !!SEVEN-DAY FREE TRIAL!! of a streaming yoga service, which I’ve used... Continue Reading →

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Parenting During a Pandemic

This post, part of our special series on the Coronavirus outbreak, was written by Omar Guessous, BGCA National Director of Evaluation and Insights. A bad dad joke a day keeps the doctor away. Okay not really, but let’s try anyway. Today, my son asked "Can I have a book mark?" and I burst into tears. 11... Continue Reading →

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Learning Through Making and Tinkering

This post, part of our special series on the Coronavirus outbreak, was written by Susan Ciavolino, BGCA Academic Success Director. What do our kids need right now? First and foremost they need connection—those 5 Key Elements for Positive Youth Development are even more crucial now than they were a few weeks ago when your Clubs were... Continue Reading →

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We Are Grieving

This post, part of our special series on the Coronavirus outbreak, was co-written by BGCA’s own Brian Hill and Kate Endries, both members of the National Alliance for Grieving Children. The coronavirus pandemic has stopped the world in its tracks and required all of us to question the safety and security of things we once... Continue Reading →

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Be A Coronavirus Myth Buster!

This post, part of our special series on the Coronavirus outbreak, was written by Danielle Morris, M.P.H. and BGCA National Director of Youth Development Programs. I don’t know about you, but my head is spinning! The media, a next-door neighbor, your best friend from high school, and a favorite coworker all claim to have the definitive... Continue Reading →

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Managing Stress Using Mindfulness

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. If you are anything like me, these last few weeks have been a roller coaster of emotions. That emotional tornado that you are experiencing is perfectly normal, and valid. Every day seems to bring something... Continue Reading →

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Finding Your New Normal

This post, part of our special series on the Coronavirus outbreak, was written by Laura Gover, M.P.H. and BGCA Federal Grants Director. It’s the start of a new week, and while we all wish this meant the return to our normal way of life, for most it still means getting comfortable with a new way of... Continue Reading →

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Workouts That Don’t Need Equipment

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. We've been posting ways to manage anxiety here on the ClubX Blog. But another way to deal with stress during this strange time is to literally lean into it! Exercising while you’re... Continue Reading →

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Managing Stress Using Deep Breathing

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The new normal that the coronavirus has created in our lives can feel very scary. Unfortunately, we do not know what the future holds yet, and that can cause a... Continue Reading →

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Managing Stress Using the Crisis Text Line

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. In this awful, weird, and uncertain time of Coronavirus, there is a lot of loneliness, stress, and anxiety being felt across the world.  The pandemic has impacted us in ways... Continue Reading →

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Managing Stress During Coronavirus

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The Coronavirus outbreak is sending shockwaves across the world, disrupting everything from health, to education, to finances and food security.  Many of us are navigating completely unfamiliar territory, which... Continue Reading →

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Preventing the Spread of Viruses

The BGCA Youth Development team is committed to responding to what is happening in the lives of youth. Today, National Director of Youth Development Programs Danielle Morris is here with the latest on keeping Club staff and youth healthy. This post is part of our special series on the Coronavirus outbreak. I bet you’ve never... Continue Reading →

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Grieving the Death of a Celebrity

Please note: this post contains discussion of difficult topics. For immediate assistance during a crisis, call 911. You can also text CLUB to 741-741 to connect with a trained Crisis Counselor with Crisis Text Line for free support 24 hours a day, 7 days a week.  When a celebrity passes away, it can create complicated feelings for young people. While this has always... Continue Reading →

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Setting SMART Goals

As youth development professionals, there is a LOT we want our young people to learn. We want them to graduate from high school with a plan for the future, demonstrate good character and citizenship, and live a healthy lifestyle. We want them to be kind and empathetic and explore their passions. We want them to... Continue Reading →

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What Are High-Yield Activities?

Have you started using Program Basics? We'll be highlighting some of the best content from the suite here on the ClubX Blog. Visit BGCA.net/Programbasics to learn more about all the great resources! Boys & Girls Clubs do a LOT of things. If you made a list, it would go on and on and on and... Continue Reading →

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Club Stories: Pride in Our Movement

June is here and it’s time to celebrate! In the United States, June became the month to celebrate Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month to honor the 1969 Stonewall riots in Manhattan. 2019 marks the fiftieth anniversary of the uprising that played a pivotal role in human rights progression within the United... Continue Reading →

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Helping Graduates Avoid the Summer Melt

It's graduation season! Read on for tips to prevent summer melt plus a FREE download from the new Diplomas to Degrees program guide! This week I got three graduation announcements in the mail from some special teens in my life! Yep, it’s graduation season and soon we’ll see a flood of cap and gown pictures... Continue Reading →

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11! Ideas for Fun Teen Health Week Events

This is no April Fool’s Day Joke! This year, the College of Physicians is kicking off  Teen Health Week, taking place April 1-7, 2019. This week is all about encouraging teens to take charge of their physical and mental health, and to facilitate healthy habits that will carry throughout their lives. It is the perfect opportunity to host... Continue Reading →

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THAT’S SO META. A Metacognition Primer!

Metacognition is a very big and impressive sounding word. But what is it, why is it important, and how can we encourage it at the Boys & Girls Club? Metacognition is the ability to think about your thoughts with the aim of improving learning. This article from Edutopia gives a helpful metaphor- learning metacognition strategies... Continue Reading →

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Responding to Online Viral Challenges

Are your youth talking about a viral challenge or a new online urban legend? Boys & Girls Clubs of America's Youth Trends team is here to help! Find a printable one-page version of this content at the end of the post. What are Viral Challenges? With the rise of social media it can seem like... Continue Reading →

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Why Female Coaches Matter

Today's post is Part 2 of our special series for National Girls & Women in Sports Day! Be sure to check out Part 1 for more tips on getting girls involved in sports at your Club, plus information on how to get supplies to start a girls flag football league. Did you know that less... Continue Reading →

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It’s Braille Literacy Month! Tips for Making Your Club an Inclusive Space and Three Activities for Introducing Braille to Sighted Youth

Welcome to 2019! Here on the ClubX Blog we LOVE holidays and awareness weeks and months. They are an easy way to ignite ideas for activities and special events, and help to keep things fresh. Special holidays are also good opportunities to highlight wonderful differences and bring diversity into programming. January is Braille Literacy Month,... Continue Reading →

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