4 Ways to Support Youth Who Learn Differently

BGCA’s Chrissy Chen and Kat Adams partnered up to write this post, filled with interesting info, fascinating examples, and practical ideas! Let’s dive in! Treating different things the same can generate as much inequality as treating the same things differently. Kimbleré Crenshaw I was recently stopped in my tracks by this quote from civil rights… Continue Reading →

Get Hip With Lower Body Stretches

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some… Continue Reading →

Stretches For Deleting Tech Neck

This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home… Continue Reading →

Workouts That Don’t Need Equipment

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. We’ve been posting ways to manage anxiety here on the ClubX Blog. But another way to deal with stress during this strange time is to literally lean into it! Exercising while you’re… Continue Reading →

Supporting Youth With Deployed Family Members

It’s Military Family Appreciation Month! We are thrilled to welcome BGCA’s Kat Adams, current Director of Sports & Recreation and (former) Navy brat back to the blog! For Military Family Appreciation Month, let’s look at one of the most difficult parts about being a military brat – deployment. Deployment is when a member of the… Continue Reading →

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