This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some... Continue Reading →
Stretches For Deleting Tech Neck
This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home... Continue Reading →
5 Calming Activities to Decrease Energy Levels After School
As youth development professionals who work afterschool, we know what the shift from the school day to the Club day can be like. Transitions are something we all do multiple times a day, and they can either smoothly help us experience the richness of the full Club program, or they can be a breakdown that... Continue Reading →