Exciting news! BGCA's Child & Club Safety team is officially in partnership with the ClubX Blog! I'm legit THRILLED because I love them and the work they do. We will be featuring regular content from the team on how to promote physical and emotional safety in afterschool, as well as highlighting awareness initiatives. You can... Continue Reading →
Get Hip With Lower Body Stretches
This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some... Continue Reading →
Stretches For Deleting Tech Neck
This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home... Continue Reading →
Take Four Calm Breaths
This post is part of our special series on the Coronavirus outbreak and contains a free activity download from our partners at the Michael Phelps Foundation. At Boys & Girls Clubs, we have a LOT of famous friends. I mean, we have DENZEL in our speed dial. Another one of our friends is the most successful... Continue Reading →
Managing Stress Using Mindfulness
This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. If you are anything like me, these last few weeks have been a roller coaster of emotions. That emotional tornado that you are experiencing is perfectly normal, and valid. Every day seems to bring something... Continue Reading →
Managing Stress Using Deep Breathing
This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The new normal that the coronavirus has created in our lives can feel very scary. Unfortunately, we do not know what the future holds yet, and that can cause a... Continue Reading →
Managing Stress Using the Crisis Text Line
This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. In this awful, weird, and uncertain time of Coronavirus, there is a lot of loneliness, stress, and anxiety being felt across the world. The pandemic has impacted us in ways... Continue Reading →
Managing Stress During Coronavirus
This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The Coronavirus outbreak is sending shockwaves across the world, disrupting everything from health, to education, to finances and food security. Many of us are navigating completely unfamiliar territory, which... Continue Reading →