Too cold to be outside? Here are games and activities that will get youth moving indoors when you don't have access to a Gym.
Indoor Games That Incorporate Movement For Cold Days
Fun and Easy Ideas for Brain Breaks
With so many young people still having school online, some Boys & Girls Clubs and Youth Centers are transformed into Learning Support Centers during the school day. But even for those who are still doing more traditional programming or for when COVID is OVER (speak it into existence!), having some ideas quick at hand for... Continue Reading →
Active Games for Social Distancing
If you are reading this in the future, it is now July 2020, and we have been in a global pandemic for what feels like 18 years now. It's exhausting. Hopefully from your view in the future you are like "Hang in there, it's almost over and then all this great stuff happens!" But for... Continue Reading →
Get Hip With Lower Body Stretches
This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some... Continue Reading →
Stretches For Deleting Tech Neck
This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home... Continue Reading →
Everyday Movement
#MovementMonday this week is so good, it is #TakingOverTuesday! This post, part of our special series on the Coronavirus outbreak, was written by Heather Campbell, BGCA Senior Director of Youth Development Programs and member of the Sports and Recreation team. Life for everyone is different these days, routines are off, gyms and public spaces we... Continue Reading →
Just Play Outside
It's #MovementMonday! This post, part of our special series on the Coronavirus outbreak, was written by Michelle McQuiston, BGCA Director of Youth Development Editorial Projects. It started so innocently, with a delightful-sounding daily Lunchtime Doodle with Mo Willems … and progressed … to a !!SEVEN-DAY FREE TRIAL!! of a streaming yoga service, which I’ve used... Continue Reading →
Workouts That Don’t Need Equipment
This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. We've been posting ways to manage anxiety here on the ClubX Blog. But another way to deal with stress during this strange time is to literally lean into it! Exercising while you’re... Continue Reading →
Keeping it FRESH with 5 Game Remixes
Have you seen the latest Program Basics Playbook? It's the Gym & Field Playbook and it is WONDERFUL!!!!!!! The Gym & Field Playbook helps you prepare safe and effective programs in the gym and on the field. It provides ideas of how to program for the Sports & Recreation area, prep and run activities, recognize... Continue Reading →
5 Tips to Integrate Healthy Eating and Physical Activity into the Club Day
Today's guest post comes from BGCA's Lauren Barineau, Senior Director of Youth Development, Health & Wellness. She is an expert in making sure our members are as healthy as they can be! Is Your Club HEPA-Tastic?? In recent years, more attention is being paid to healthy eating and physical activity among youth. At Boys &... Continue Reading →
