Workouts That Don’t Need Equipment

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. We've been posting ways to manage anxiety here on the ClubX Blog. But another way to deal with stress during this strange time is to literally lean into it! Exercising while you’re... Continue Reading →

Keeping it FRESH with 5 Game Remixes

Have you seen the latest Program Basics Playbook? It's the Gym & Field Playbook and it is WONDERFUL!!!!!!! The Gym & Field Playbook helps you prepare safe and effective programs in the gym and on the field. It provides ideas of how to program for the Sports & Recreation area, prep and run activities, recognize... Continue Reading →

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