Fun and Easy Ideas for Brain Breaks

With so many young people still having school online, some Boys & Girls Clubs and Youth Centers are transformed into Learning Support Centers during the school day. But even for those who are still doing more traditional programming or for when COVID is OVER (speak it into existence!), having some ideas quick at hand for... Continue Reading →

Active Games for Social Distancing

If you are reading this in the future, it is now July 2020, and we have been in a global pandemic for what feels like 18 years now. It's exhausting. Hopefully from your view in the future you are like "Hang in there, it's almost over and then all this great stuff happens!" But for... Continue Reading →

Get Hip With Lower Body Stretches

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some... Continue Reading →

Stretches For Deleting Tech Neck

This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home... Continue Reading →

Everyday Movement

#MovementMonday this week is so good, it is #TakingOverTuesday! This post, part of our special series on the Coronavirus outbreak, was written by Heather Campbell, BGCA Senior Director of Youth Development Programs and member of the Sports and Recreation team. Life for everyone is different these days, routines are off, gyms and public spaces we... Continue Reading →

Just Play Outside

It's #MovementMonday! This post, part of our special series on the Coronavirus outbreak, was written by Michelle McQuiston, BGCA Director of Youth Development Editorial Projects. It started so innocently, with a delightful-sounding daily Lunchtime Doodle with Mo Willems … and progressed … to a !!SEVEN-DAY FREE TRIAL!! of a streaming yoga service, which I’ve used... Continue Reading →

Workouts That Don’t Need Equipment

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. We've been posting ways to manage anxiety here on the ClubX Blog. But another way to deal with stress during this strange time is to literally lean into it! Exercising while you’re... Continue Reading →

Keeping it FRESH with 5 Game Remixes

Have you seen the latest Program Basics Playbook? It's the Gym & Field Playbook and it is WONDERFUL!!!!!!! The Gym & Field Playbook helps you prepare safe and effective programs in the gym and on the field. It provides ideas of how to program for the Sports & Recreation area, prep and run activities, recognize... Continue Reading →

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