6 Emotional Wellness Practices You Can Use With Youth

Today's post is adapted from the Program Basics for COVID-19 resource. Emotional Safety and Wellness are always important, but provide unique challenges during this time. Emotional wellness relates to youth's ability to identify, communicate, and self-regulate their emotions. If youth do not feel emotionally safe, then they simply do not feel safe at all. Prioritizing... Continue Reading →

Get Hip With Lower Body Stretches

This post, part of our special series on the Coronavirus outbreak, was written by Kat Adams, M.P.H. and BGCA Director of Sports & Recreation. Upper bodies aren’t the only thing that can suffer from poor office ergonomics! Sitting all day, whether in front of a computer, a TV or eating at a table can do some... Continue Reading →

Stretches For Deleting Tech Neck

This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Training. For most of us, working from home has not been our primary mode of operations until now, so we’re all scrambling to set up home... Continue Reading →

Everyday Movement

#MovementMonday this week is so good, it is #TakingOverTuesday! This post, part of our special series on the Coronavirus outbreak, was written by Heather Campbell, BGCA Senior Director of Youth Development Programs and member of the Sports and Recreation team. Life for everyone is different these days, routines are off, gyms and public spaces we... Continue Reading →

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