Take Four Calm Breaths

This post is part of our special series on the Coronavirus outbreak and contains a free activity download from our partners at the Michael Phelps Foundation. At Boys & Girls Clubs, we have a LOT of famous friends. I mean, we have DENZEL in our speed dial. Another one of our friends is the most successful... Continue Reading →

Managing Stress Using Mindfulness

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. If you are anything like me, these last few weeks have been a roller coaster of emotions. That emotional tornado that you are experiencing is perfectly normal, and valid. Every day seems to bring something... Continue Reading →

Managing Stress Using Deep Breathing

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The new normal that the coronavirus has created in our lives can feel very scary. Unfortunately, we do not know what the future holds yet, and that can cause a... Continue Reading →

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