Reflecting on Pride

This post was written by BGCA staff Kate Endries and Clarke Hill, with contributions from Jennifer Bateman and Heather Campbell In the United States, June is well known as Pride Month and is dedicated to celebrating Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) identifying individuals.  Parades, festivals, and celebrations across the nation are devoted to... Continue Reading →

We Are Grieving

This post, part of our special series on the Coronavirus outbreak, was co-written by BGCA’s own Brian Hill and Kate Endries, both members of the National Alliance for Grieving Children. The coronavirus pandemic has stopped the world in its tracks and required all of us to question the safety and security of things we once... Continue Reading →

Managing Stress Using Mindfulness

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. If you are anything like me, these last few weeks have been a roller coaster of emotions. That emotional tornado that you are experiencing is perfectly normal, and valid. Every day seems to bring something... Continue Reading →

Managing Stress Using Deep Breathing

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The new normal that the coronavirus has created in our lives can feel very scary. Unfortunately, we do not know what the future holds yet, and that can cause a... Continue Reading →

Managing Stress Using the Crisis Text Line

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. In this awful, weird, and uncertain time of Coronavirus, there is a lot of loneliness, stress, and anxiety being felt across the world.  The pandemic has impacted us in ways... Continue Reading →

Managing Stress During Coronavirus

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The Coronavirus outbreak is sending shockwaves across the world, disrupting everything from health, to education, to finances and food security.  Many of us are navigating completely unfamiliar territory, which... Continue Reading →

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