Search Results for: kate endries

Reflecting on Pride

This post was written by BGCA staff Kate Endries and Clarke Hill, with contributions from Jennifer Bateman and Heather Campbell In the United States, June is well known as Pride Month and is dedicated to celebrating Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) identifying individuals.  Parades, festivals, and celebrations across the nation are devoted to… Continue Reading →

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We Are Grieving

This post, part of our special series on the Coronavirus outbreak, was co-written by BGCA’s own Brian Hill and Kate Endries, both members of the National Alliance for Grieving Children. The coronavirus pandemic has stopped the world in its tracks and required all of us to question the safety and security of things we once… Continue Reading →

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Managing Stress Using Mindfulness

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. If you are anything like me, these last few weeks have been a roller coaster of emotions. That emotional tornado that you are experiencing is perfectly normal, and valid. Every day seems to bring something… Continue Reading →

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Managing Stress Using Deep Breathing

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The new normal that the coronavirus has created in our lives can feel very scary. Unfortunately, we do not know what the future holds yet, and that can cause a… Continue Reading →

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Managing Stress Using the Crisis Text Line

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. In this awful, weird, and uncertain time of Coronavirus, there is a lot of loneliness, stress, and anxiety being felt across the world.  The pandemic has impacted us in ways… Continue Reading →

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Managing Stress During Coronavirus

This post, part of our special series on the Coronavirus outbreak, was written by Kate Endries, MSW, licensed social worker and BGCA Health & Wellness Director. The Coronavirus outbreak is sending shockwaves across the world, disrupting everything from health, to education, to finances and food security.  Many of us are navigating completely unfamiliar territory, which… Continue Reading →

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6 Things to Do While Shut Down for Coronavirus

This post is part of our special series on the Coronavirus outbreak. WELP. Two weeks ago when we posted our Preventing the Spread of Viruses blog, little did we know what situation we would find ourselves in today. Boys & Girls Clubs, schools, and other youth-serving organizations across the country are closed, and not only are… Continue Reading →

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Emotional Check-Ins Throughout the Club Day

Welcome back to “Emotions Matter”, with BGCA’s own Kate Endries!  In case you missed it, check out 5 Easy Emotional Check-Ins.  TL;DR, here is what you need to know: Everyone feels a wide range of emotions every day. Emotions influence the way we interact with our environment and other people. Emotional check-ins are a way… Continue Reading →

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5 Easy Emotional Check-Ins

Welcome Kate Endries, Director of Health & Wellness at BGCA, back to the ClubX Blog! We all catch feelings from time to time.  No matter our age, gender, background, or personality, we all feel the same feelings.  But sometimes our Club members might not know how they are actually feeling or what to do about… Continue Reading →

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Club Stories: Pride in Our Movement

June is here and it’s time to celebrate! In the United States, June became the month to celebrate Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Pride Month to honor the 1969 Stonewall riots in Manhattan. 2019 marks the fiftieth anniversary of the uprising that played a pivotal role in human rights progression within the United… Continue Reading →

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